Best Essential Oils For Bath When Sick

Essential oils in bath water.

Best essential oils for bath when sick.

The best way to dilute oils is to mix them with a carrier oil like jojoba or fractionated coconut oil. Essential oils for common cold and the flu the following is a list of the top essential oils for the common cold and influenza compiled based on. Add essential oils to lotion liquid soap or shampoo make sure they don t cause skin sensitivity add a few drops to dishwashing soap. Essential oils may serve as an alternative to medication.

Using essential oils in the bath is a great method of application. For a single bath three to 12 drops of essential oil in a tablespoon 15 ml. Certain oils can help you sleep which may reduce your risk of cold. Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms.

Put a few drops on a handkerchief and inhale. Not only can it be very enjoyable but it is also very beneficial to the body. You can soak for 12 minutes to an hour at a time. Best essential oils for the bath.

During a detox bath ingredients like epsom salt magnesium sulfate ginger and essential oils are dissolved into warm water in the bathtub. Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. Avoid dripping essential oils right into the bath since this can cause oils to sit on top of the water allowing them to come into direct contact with skin causing irritation and even burns says krejci. Let s discuss the best and most effective essential oils for colds and flu relief along with explaining how you can use the oils in natural remedies along with homemade blends.

Furthermore essential oils can be used as a natural disinfectant to kill germs on surfaces such as counters and doorknobs and in the air of each room. If the oil is not contraindicated mix with bath salts and take a healing bath. Some oils can help treat viral infections while others can reduce fever. Soaking in a warm bath with essential oils not only delivers the oils to the body but assists the body.

It s calming but gently uplifting and it helps with anxiety or nervous tension rose oil supports all skin types so even those with dry sensitive skin will benefit from its restorative effects. Essential oils can help alleviate symptoms and support the healing process but do check in with a doctor if symptoms are persistent or if you are vulnerable to complications or are caring for someone who is vulnerable to complications. If i had to pick only one oil i d probably choose rose oil says block.