Best Reading Light For Sleep

Leds also produce significantly more blue light than traditional bulbs.

Best reading light for sleep.

Interestingly red wavelengths of light are most conducive to sleep. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. During stage 1 you drift from being awake to being asleep. Reading lights with settings and amber globes that minimize blue light exposure are wonderful for you sleep hormones.

So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. This is a light nrem sleep that doesn. Try a book light. But if you use the following advice on picking the perfect light and light bulbs for your bedroom you can reduce the problem and still dive into a great read.

Skip the overhead light or lamp and use a small book light which clips onto the novel that you re reading and aims a concentrated stream of light onto the pages. What are the best reading lights to help you sleep. However for the ultimate experience compliment any reading light by wearing blue light blocking glasses.