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10 best vitamins and supplements to strengthen your immune system the right balance of vitamins minerals and essential fatty acids will fortify your defences.

Best supplements to boost your immune system.

Try to avoid overdoing. Water helps your body produce lymph which carries white blood cells and other immune system cells. Staying hydrated can boost your immune health too zumpano says. A healthy immune system is the bedrock of your body s health.

Medically reviewed by dr roger.

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